Inspiration for Your Ears: From Podcasts on Blogging to Empowering Videos

I’m always learning, and I love to share! So this is the beginning of a series called “Inspiration For Your Ears.” Each Saturday I’ll post inspirational content I discover online.

Here’s what I am listening to this week:

Gabrielle Blair (Design Mom) talks successful blogging, motherhood, mental health & living with intention.

My BFF and blog contributor, Shannon, recently turned me on to the awesomeness of writers / coaches Abiola Abrams and Amanda Elise. They have put together amazing videos about stuff like clearing clutter to make room for abundance and manifesting financial breakthroughs.

A thoughtful conversation on She Does Podcast (which highlights creative women in all forms of media) with actor and writer Caitlin Fitzgerald (best known for her current role as Libby on “Masters of Sex”).


Why the #SayHerName Movement Matters

Why the #SayHerName Movement Matters
Cover of the #SayHerName report, African American Policy Forum

“My silences had not protected me. Your silence will not protect you. But for every real word spoken, for every attempt I had ever made to speak those truths for which I am still seeking, I had made contact with other women while we examined the words to fit a world in which we all believed, bridging our differences.”

― Audre Lorde

Aiyana Stanley-Jones, a beautiful 7-year-old girl with a soft smile and skin the color of copper,  loved Hannah Montana and Disney princesses. Yet we will never know the woman she would become. Five years ago, police entered her home searching for a murder suspect. In a matter of seconds, officer Joseph Weekly fired his gun, shooting the youngster as she lay sleeping underneath a blanket. Later Weekly insisted he did not realize his gun went off. Although indicted, he was later acquitted.

Did you know her story before reading this column? I certainly did not in 2010.  The cases of Eric Garner, Michael Brown, Freddie Gray, and other black men make front page news (as they should), and ignite protests nationwide, but we hear little about police brutality and its impact on black women and girls.

While the now infamous image of officer Eric Casebolt with his knee lodged into 15-year-old Dajerria Becton’s back in McKinney, Texas is beginning to widen the conversation around police brutality, many people are ignorant about how this violence decimates the bodies and spirits of black women and girls.  You see, wearing skirts, lipstick or high heels does not protect us from structural racism.

Black Women and Girls Pushing For Change, a Long History

“If you are silent about your pain, they’ll kill you and say you enjoyed it.” – Zora Neale Hurston

Since the first Africans were brought to these shores and enslaved, black women and girls have stood up to systems of oppression, fighting behind the scenes for progress. From Harriet Tubman and Sojourner Truth to Ella Baker, Fannie Lou Hamer, Angela Davis, and more recently Alicia Garza (one of the founders of #blacklivesmatter movement), there is a long history of black women actively resisting.

When Freddie Gray, Eric Garner, Michael Brown and others were murdered by police, again, black women and girls stood on the front lines, holding signs, organizing marches for days on end; the academics, writers and artists among us spoke to the palpable pain reverberating around this country in myriad ways. Three black women, Alicia Garza, Patrisse Cullors, and Opal Tometi, started the #blacklivesmatter hashtag on social media following George Zimmerman’s acquittal for the murder of Trayvon Martin. As we all know, it’s since emerged as a rallying cry for changes in policing.

Yet when a sister dies, is injured or sexually assaulted at the hands of police, there is often deafening silence., If black lives matter, where is the collective outcry – the mass marches, vigils and viral posts on social media for women and girls who look like me? This apathy signifies the reality of living in a society which is resigned to view us through the narrow lens of nefarious stereotypes – super women incapable of feeling pain, angry, hyper-sexualized or unfeminine. Yet perhaps even more saddening (because, frankly, I expect this from mainstream America) is the unwillingness, by some within our own culture, to examine and call out sexism; this hesitancy seeks to erase the suffering of black women and girls, dishonoring the fullness of our humanity.

The Report – #SayHerName: Resisting Police Brutality Against Black Women

Two months ago, the African-American Policy Forum, the Center for Intersectionality and Social Policy Studies at Columbia University and Andrea Ritchie, Soros Justice Fellow and expert on policing of women and LGBT people of color released #SayHerName: Resisting Police Brutality Against Black Women. According to the African-American Policy Forum’s website, this document focuses on the stories of Black women who have been killed by police, specifically calling out “the forms of police brutality often experienced by women such as sexual assault.”

“Although Black women are routinely killed, raped and beaten by the police, their experiences are rarely foregrounded in popular understandings of police brutality,” said Kimberle Williams Crenshaw, Director of the African American Policy Forum and co-author of the brief. “Yet, inclusion of Black women’s experiences in social movements, media narratives and policy demands around policing and police brutality is critical to effectively combating racialized state violence for Black communities and other communities of color.”

Why We Must #SayHerName – Honoring Humanity

Hundreds of  years ago freedom fighter Sojourner Truth asked “Ain’t I a woman?” In 2015, I say,  are we not human beings whose perspectives matter? We must name black women and girls across the spectrum of identities (heterosexual, LGBTQ, along with those who struggle with mental health issues and intellectual disabilities) within every sphere – public, private and online. Without proclaiming these authentic truths the struggle remains one dimensional, ultimately stifling a part of the community it seeks to liberate.

Calling the names of black women and girls, while actively listening to their stories, does not  divide our community along lines of gender, or dismiss the toxic racism black men confront daily. Instead, it’s an opportunity for our brothers to understand the unique ways we are affected by police brutality and various forms of assault. This is essential if we are to begin candid conversations which lead to collective healing. All of us wrestle with trauma in some capacity.

Black women are the backbones of our community, often heading households, juggling childcare with work and school. According to a recent documentary, 72% of homes are led by single mothers. Ignoring us, or pushing aside the validity of our experiences teaches black boys to disregard the voices of women and girls they see each day – their mothers, sisters, aunties, classmates, girlfriends and wives.

Each life is precious, our worth is immeasurable. Let’s not stifle the conversation through exclusion. Join me today in embracing an expansive truth that affirms the suffering of each individual, while seeing possibilities for deep empathy and radical love. We are here. We matter. And when you see us fully, you see yourselves.

I leave you all with a quote from the great thinker J. Krishnamurti about the power of connection: “Listening completely, without resistance, without any barrier is the miracle of explosion, shattering the known, and to listen to that explosion, without motive, without direction is to enter where thought and time cannot pursue. The seeing is not only with the brain, but also beyond it.”

Photo source:
Note: This was originally published in July  for Beautifully Said magazine.


Inspired Reading – Simplicity: Essays by The Minimalists

Between home schooling our 3-year-old daughter, plus the gazillion other things I do all day, reading books, at times, seems like a distant fantasy. You know, one of those glorious activities in my pre-kid life.

Well I am stubborn. I couldn’t abandon my life-long love of words for Elmo and Abby, so I became more realistic. Instead of lengthy novels, I absorb blogs, articles and essays.

During an online reading binge last year I discovered The Minimalists blog. It’s written by  two young guys who walked away from six figure jobs, because they knew life consisted of more than climbing a corporate ladder.

Their blog posts are beautifully  layered essays, odes to a simple life built on the appreciation of people and experiences, not vapid status symbols.

Minimalism has many definitions and looks different for various people, but I think of it as not only ridding yourself of excess stuff, but those stifling emotional weights. It’s understanding what matters and why.

I’ve just started diving into their book, Simplicity: Essays. Many of these pieces were published on the blog; some appear in this collection with revisions.

It’s not a lengthy read; you can skip around, choosing what resonates most with you. There are varied lessons here, overall though, minimalism helps us understand the fullness of living in the moment, and honoring our voices over the chaotic noise.

Choose to do less and be more, the minimalists seem to say in their own way. And we all have that choice, the question is how do we manage this power?

Here are a few of my favorite passages:

“The white picket fence. The large suburban home. The big screen TVs glowing in multiple rooms…. The corner office.

In exchange for…

The daily grind. The nose to the grindstone…. The cubical farms… The arbitrary goals… The unyielding tiredness.

You can keep your American Dream. Give us back our time, our freedom, our lives.”

– UnAmerican Dream

“Questioning the meaning we give to our stuff is the basis of minimalism. By paring down and getting rid of life’s excesses, we can focus on what’s important.”

  • Questioning Stuff

“This life is short, but it contains everything. There is inherent beauty in simplicity. Choose your path wisely; often the simple route is the most beautiful path to follow.”

  • Simplicity, An Unpublished Essay

“Without growth, and without a deliberate effort to help others, we are simply slaves to cultural expectations, ensnared by the trappings of money and power and status and perceived success.

Minimalism is a tool that allowed us to simplify our lives so we could focus on what’s important. We were able to strip away the excess stuff and focus on living meaningful lives… You deserve to live a meaningful life, too.”

  • Grow Yourself, Not Your Stuff