Speak to your Mountains


Everyone of us is living with a mountain, a significant hurdle or obstacle. Where we differ is attitude. Does the mountain embolden you, fueling determination to rise above it, or stifle progress?

The bible says “As a man thinketh, so is he.” The genesis of progress evolves first within our minds, therefore the messages we tell ourselves internally have far reaching implications.

Begin speaking to your mountains – break down those pernicious obstacles one by one, instead of saying “I can’t” declare defiantly “I can.” As a child sometimes I would grow frustrated with small things, mumbling to myself, “I can’t do this,” and my father, in his encouraging way would say: “Take the word can’t out of your vocabulary.”

Affirmations might be dismissed by some as a “new-age hippie” panacea for lack of confidence, but immense power lies in the words we repeat to ourselves.
According to noomii, the professional coach directory using affirmations, defined as “words or phrases that evoke a positive state of mind,” is an age-old practice which is also rooted in science, also known as neuro-linguistic programming, essentially training your mind.

So, the next time negativity and self-depreciating thoughts spring forward push them back with affirmations and visualize yourself overcoming your dilemma with phrases such as:

Obstacles are opportunities in disguise.

There is nothing I cannot accomplish.

The word “can’t” does not belong in my vocabulary.

I am worth the life I seek.

My dreams can become a reality.

Let’s move mountains together. What affirmations will you begin saying daily?

Emelda De Coteau
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4 Replies to “Speak to your Mountains”

  1. Awesome and very inspirational; the background you chose as well as the references used provides insight to what you’re talking about!

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