Talking Wellness with Natalie Cosby, Founder of Stacked Yoga 

Tell us about more your yoga journey. I understand it helped you to release emotional baggage. How, specifically, did this practice do that for you? 

My introduction to yoga was in a movement acting class about 16 years ago. Yoga was the warm-up which helped us to get out of our heads, and connect to our bodies. At first, I was wondering why in the hell are we doing this, it was uncomfortable and annoying.

Then one day, I was having just a crazy day, and decided I needed to stop resisting what was going with me. So that day, we did the eagle pose (Garudasana), and I started to tear up while in the pose. Since then yoga has become therapy for my life.

Yoga has helped me get through toxic relationships, crazy jobs and body issues. Life has become little easier to navigate when I get on the mat.

We are living in times of tremendous stress from the political environment to police brutality. How can yoga help many folks to cope, particularly folks of color? 

Yoga allows people see the possibility in themselves, which is extremely empowering! You start remove blocks and fears, discover what you can really do. We hold so much in our bodies that is  toxic, and [then] create unhealthy habits to cope with our pain. Yoga help us to work through the scars physically and mentally by connecting to our “tangible” selves.

Especially since the election and police shootings more people are coming to studio to not just relieve stress, but for the support of the community. We have talks to support and try to bring awareness and diversity [into] wellness, [helping folks] to lift their spirits and find their Shanti (peace).

Stacked Yoga’s goal is to bring diversity to the mat, so we can heal and empower folks to become peace warriors. Lawd knows we need it!

I notice Stacked Yoga is not confined to a yoga studio, and you teach classes in diverse locations, such as Martha’s Vineyard. Why did you choose this approach? Do you also give instruction by Skype? 

Even though I live in Brooklyn, Stacked’s first class was in my hometown of Louisville, KY. I travel a lot and originally wanted it to be a mobile studio. Wherever I landed, I taught, because the practice has been such a gift to my life, I wanted to share.

People were so receptive and open when I was traveling. So for me, to keep it a mobile studio made sense at the time. We do not offer classes through Skype even although we are considering videos.

Also, I never planned to have a physical studio in the heart of Brooklyn, but the opportunity to have a studio on Tompkins Ave. has been blessing to Stacked, as we have built a community [full of] flavor and light.

Your studio focuses on 5 principles of yoga – breathe, exercise, diet, mediation and relaxation. How do all of these principles strengthen the practice of yoga? 

These principles are here to guide people to mental, physical and spiritual growth. We try to keep it simple, but that is not always easy. Yoga is just not about getting on the mat, it’s about who you are off the mat, and do you make an conscious effort do these 5 things in your daily life.

Prime example, food is a challenge for many and finding the balance of what agrees with your body is important.

In terms of diet, is there a dietary practice you all follow which you believe is most beneficial – vegan, vegetarian, etc.? 

At Stacked we don’t push any particular diet. I have been from vegan to losing my mind over a weekly dosage of bacon. You have to listen your body, because it will tell you what is for you or what is not.

Keep up with Stacked Yoga Online: 


Attend their next event: 

Stacked Yoga Swag, 1 year anniversary Studio Day party – Zen cocktails, healthy eats, grooves and giveaway

March 11, 2-6pm | 405 Tompkins Avenue | Brooklyn, NY

Emelda De Coteau
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