Living by Faith (Blog Series): Podcaster Cassandra N. Vincent of The Liberated Heart 

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Mother, wife, sister, friend, writer / blogger / creative organizer, budding photographer... These are just a few of the many hats I juggle each day. I believe creativity is oxygen for the soul. I created Live In Color blog to celebrate the beauty in every moment, from faith to inspiration and motherhood.And it is soon becoming Pray with Our Feet blog which will focus on the intersection of faith and activism. Follow the inspiration on Instagram:
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This Q&A series, “Living by Faith,” is the beginning of conversations on the blog with other creatives whose words and work moves me. For the month of April, each Friday, the focus is on faith. During May you’ll find the series turns to chats with folks making an impact in inspiration, ending with activism in June.

I met Cassandra Vincent, host of The Liberated Heart and the Vision + Strategy brunch (curated #Baltimore-based quarterly meet up supporting women as they learn, connect, and grow together) on Instagram. Her feed overflows with gems from the Bible.  I thought it would be amazing to hear more about her daily walk with God. Her insights are such an inspiration. Enjoy!

Cassandra Vincent Host of The Liberated Heart


Everyone of us must discover faith for ourselves. When did it move from religion to relationship for you? 

I’d say my experience with God has always been relationship driven. From an early age, like 8 or 9, I would hear God tell me to lay hands on my mother, and pray for certain things.

Now I will say that in my God experience there have absolutely been stages of exponential growth where my understanding of love from God has boosted, and discovering Him more clearly has taken place.

For example, I was raised in the church. While as a child I have vivid memories of times when God would speak to me, I also can look back and realize how for a period, like during middle school and high school, my experience was more driven by routine, and being instructed by my parents to be in church like ALL THE TIME.

While I’m thankful, so very thankful for my parents lovingly rearing my siblings and I in church, I soon realized by the time I hit college that I really wanted a deeper relationship with God  – not one where I knew Him second handedly. Meaning, around the end of my sophomore year in college, I realized much of what I knew and had experienced of Jesus, God and Holy Spirit was what I saw and knew of through my parents example. Not bad, but I needed to really experience God one-on-one, more deeply.

Fast forward to my next growth spurt and major ‘deeper in faith/relationship’ stage in my life, would have been in the last two years. After a really hurtful breakup, that actually served as a conduit of sorts, and really opened my eyes and heart to another stage of deepening my relationship and faith in Jesus Christ.

In this this past year or so, my faith has  grown from a place where I was really depressed and hurt grew a deeper relationship and reliance upon God.
Also, a lot of old religious mental blocks and past practices have been removed from my life. Before now, I had some really poor mindsets about my faith journey–such as believing would never progress, and that God was “making me wait” for things that I’d been praying for. My mindset was just not the best. I was really limited in my understanding of God.

I believe it has to do with old walls and unhealthy self-developed beliefs and systems [which] have been broken and removed from my life such as negative talk and thinking. I used to be really really hard on myself and negative self talk was chronic in my life.

Those types of things have been utterly destroyed, and I’ve been liberated through a deepening of my faith in the finished works of Jesus Christ in my life. Yeah, I could go on, but that’s little of what I describe as how I have come to be in a full relationship with Jesus, and not just practicing some religious routine or obligatory worship.

Like, I really love Jesus based on what I read in His word, Holy Spirit speaking to me, and being taught the word of truth weekly through my local assembly.

Before sharing your journey of faith with readers, how do you prepare – prayer, meditation, worship music, etc.?

Well I journal, reflect, and talk to God a LOT. So I would say I do all of the above. Often times in my journaling I discover a message or lesson that God has put before me multiple times, and then I realize it’s something to be shared. I’m inspired by God always and that normally leads to me creating/writing, etc.

How have these practices grown you in both your walk with God and the craft of writing? 

So as a new podcaster, I think I’ve grown in embracing the gifts that God has given me. I believe the practices of preparation for creating/curating/writing, etc. are extensions of these ‘practices’.

I mean in prayer, learning and study of scripture, you can’t help but grow. I will say that the area I’ve really grown in is personal integrity and humility. I take very seriously that as a woman of faith I can’t go with trends, and even sometimes not [use]  a content calendar.

And that’s not just an excuse, sometimes, especially as a podcaster, which is speaking and sharing the word of faith, you can schedule that content. Sometimes, the word of encouragement needs to be shared like in that moment (of course with the leading and green light from God).

So again I’d say I’ve really grown in the area of humility and personal integrity. Because in praying, meditating, studying the word before sharing a message with readers has made me realize I am accountable to those same souls and to God.

In the book of James (3:1),  it speaks of those who share [teach] and that [they] are held to a higher standard — that if I have not been with God and I am sharing (writing, podcasting, etc.) and I’m teaching (sharing) wrongly and incorrectly — then I am held accountable for that.

I think that’s why those ‘practices’ are important before sharing on our platforms (social media and all) as people of faith. We have to be mindful that whether we realize it or not, if we are sharing and writing it can be (in some ways, in many ways) teaching. Or maybe that’s how I see it, which could be the case because that is also one of my gifts from God.

How do you hear God speaking to you in daily life? 

In my daily life, I hear God all the time. And when I feel like I don’t hear I think it’s because my inner voice or fear or doubt is “drowning” or overshadowing God’s voice in that moment. I hear God speaking to me simply — through scriptures, through interactions with people, through Holy Spirit’s guidance and His ministering to me (Holy Spirit absolutely ministers to our souls all day long, day in and day out.)

God speaks to me a lot during inner conversations, which I suppose are my inner prayers. Like I feel as if my soul, my spirit, is always in prayer mode, if that makes sense. I’m one of those people who have like so many questions before God. Like I want to know His heart and thoughts about everything.

But I’m also naturally like that, very inquisitive, extremely intrigued by others and their stories. So I’m like that with God,  always curious and wondering [about] His thoughts so as a result I feel like I’m always having a conversation with God, and so I hear God in that way often.

What advice do you have for readers who want to deepen their relationship with God but feel overwhelmed or intimidated by it all? 

Let go of all that you think God is mad about or what He finds wrong with you. It’s the very opposite. Because of Jesus’ beautiful sacrifice we can be like Him, and let go and give our expectations to God just like Jesus did.

A great way to not feel overwhelmed and intimidated is to focus on goodness, love, and all the amazing things God says about you. One of the things that has helped me tremendously in not being overwhelmed by this faith journey was by focusing on and agreeing with who God is and who He says I am. My agreement with God has changed my life.

When I was younger I was intimidated and overwhelmed by “getting everything right”, by my sins, by so many things I really did not need to be concerned with. When I stay God focused, grace-focused and keep a healthy and holy perspective and respect for God — I am so liberated!

Being overwhelmed normally lends to the fact that we are overwhelmed by our inabilities or capabilities to uphold perfection in our own strength. However, when we allow ourselves to be overwhelmed by God’s amazing grace and love we begin to believe the impossible and believe in the power that God has given us to live an abundant and blessed life.

My advice is to stay love/God-focused and that’s where you will grow from –  love versus obligations, religion and overwhelm or intimidation. Only Love is found in God toward us. God is not mad at you.

Stay Connected to Cassandra N. Vincent: 

The Liberated Heart podcast

Listen – On iTunes, GooglePlay and SoundCloud as The Liberated Heart Podcast

@theliberatedheart (Instagram) 

The Liberated Heart podcast (Facebook) 

How We Can Make Time to Hear God’s Voice 

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Mother, wife, sister, friend, writer / blogger / creative organizer, budding photographer... These are just a few of the many hats I juggle each day. I believe creativity is oxygen for the soul. I created Live In Color blog to celebrate the beauty in every moment, from faith to inspiration and motherhood.And it is soon becoming Pray with Our Feet blog which will focus on the intersection of faith and activism. Follow the inspiration on Instagram:
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“If you want to hear God’s voice clearly and are uncertain, then remain in His presence until He changes that uncertainty. Often much can happen during this waiting for the Lord. Sometimes He changes pride to humility; doubt into faith and peace…”

– Corrie ten Boom

Photo Credit: Brooke Cagle

Confession, y’all. I do not yet hear God’s voice audibly. You know how folks gush as they describe talking to our creator like a bestie? Slowly, I am getting there. I know I need to quiet this mind, though, and resist the weight of daily distractions through prayer and quiet reflection.

Too often I allow to-do lists and obligations to encroach on this time. And yet when I force myself into stillness, no cell phone or laptop, that presence consumes this weary heart and biblical promises (Jeremiah 29:11) sooth despair, birthing an unremitting hope.

I prayed to see deer as an indication of our daughter’s healing and God’s presence with us during this season of uncertainty. And now, friends, they appear, randomly – regal, majestic, stunningly beautiful, a visual testament to perseverence.

On a late night drive with Nai, after passing a lone deer standing still at a local farm I decided to Google their biblical significance and discovered these verses:

“Though the fig tree may not blossom, Nor fruit be on the vines; Though the labor of the olive may fail, And the fields yield no food; Though the flock may be cut off from the fold, And there be no herd in the stalls—Yet I will rejoice in the Lord, I will joy in the God of my salvation.

The Lord God is my strength; He will make my feet like deer’s feet, And He will make me walk on my high hills.” – Habaakkuk 3: 17-19 (NKJV)

E&N Photography

Ah! This is why God laid these stunning creatures on my heart, I thought, an apt reminder to trust in spite of shifting circumstances. His guidance is unwavering, even as our confidence oscillates over time.

Are you, struggling, like me, to hold on to His words in a seemingly impossible battle? “Common sense” urges us to doggedly fight or escape, but God whispers patiently, “Let go so I can begin to work.” Can you hear Him above the noise of doubt? He lifts us above difficulties when we willingly shed pieces of ourselves without shame, standing wrecked at the intersection of what appears chaotic. In the midst of such brokenness and vulnerability, His glory is elevated.

Standing still means there is space for Him to join us, and provide healing, comforting and encouragement. I am tired of running and fighting alone some days. Are you? Let us stand together and allow God to propel us forward in His time.


Dear Lord,

Teach me to stand on your word. Remind me to carry these promises within the core of my heart, spirit and soul. Focus my eyes not on the circumstances, but you, for nothing is impossible when I look towards heaven. Your word says: “Truly I tell you, whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven (Matthew 18:18). Thank you, God, for deliverance, healing and wholeness, in your name I pray, Amen.

Listening for God’s Voice in Hard Times 

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Mother, wife, sister, friend, writer / blogger / creative organizer, budding photographer... These are just a few of the many hats I juggle each day. I believe creativity is oxygen for the soul. I created Live In Color blog to celebrate the beauty in every moment, from faith to inspiration and motherhood.And it is soon becoming Pray with Our Feet blog which will focus on the intersection of faith and activism. Follow the inspiration on Instagram:
Emelda De Coteau
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Artwork by Alyson Nailah Designs

Recently, fellow Our Words Collaborative writer, Ari Heick, wrote about the word God gave her for 2016, “relentless,” and how she is coming to understand this in a more expansive way: “God will answer my prayers and will fight all my battles for me. I need only to be still. I need only to be relentless in my pursuit of Him. I can let go of everything else without any guilt or shame. I am who God created me to be and there is no condemnation in that. I will release my worries to God. I will stop striving. I will stop trying to fix things or control things…”

Her devotional resonated deeply, and also reminded me of God’s word for us this year – breakthrough. He revealed it on a crisp autumn day. Mom and I drove with Nai to The Healing Rooms in Chevy Chase, MD. We were seeking prayer and healing for her. You see, the words do not always flow easily for our little one. She struggles to express herself verbally and for the past few years, as we cheer her on in speech and occupational therapy, we pray for deliverence, the complete unlocking of her voice.

This journey teaches us daily to embrace compassion, and see not with earthly eyes but spiritual ones, pressing through with unshakable faith. Often, friends, the experiences you and I label “mundane” such as conversations and self expression are miracles for others.

And so, on this brisk Saturday, a beautiful young African woman with skin the color of mahogany, ran up to us after our prayer, as Nai bounced around on the church playground, and insisted with quiet conviction, “God has a word for you all – it is breakthrough.” While the volunteers were praying for us, she said, “I prayed, too.” God had told her a breakthrough was coming not only for our precious Nai, but the entire family. Immediately, I ran and told Mom, my voice overcome with ecstatic delight, and soon after I texted my husband and two sisters, ending each sentence with exclamation points and joyful emojis.

For months I held on to this word, and then life, in all of its unjust fury, nearly trampled us. Frequent setbacks in various areas threaten to obscure our vision, but still, we press on and believe. Not long ago, I discovered a beautiful song by gospel singer and pastor Travis Greene, “The Hill.” Towards the end as he recounts several astounding testimonies, he says something which I now hold close to my heart: “Trust God too much to give up.”

Whatever word or purpose God has given you, friends, do not release it, pull it closer to you and declare this promise over every area of your life. Mom often reminds me, particularly during periods of frustration or despair, God must do a work in us and this takes time. Perhaps instead of a large breakthrough, in His infinite grace, God creates a series of breakthroughs, growing us spiritually, situation by situation, moment by moment.

One day while reading the book of Luke (18: 1-8), I discovered a persistent woman and in her tenaciousness and grit, I see myself. Maybe you find yourself in her as well? She is the widow who presses the judge relentlessly for a solution:

“Then Jesus told his disciples a parable to show them that they should always pray and not give up. He said: “In a certain town there was a judge who neither feared God nor cared what people thought. And there was a widow in that town who kept coming to him with the plea, ‘Grant me justice against my adversary.’

“For some time he refused. But finally he said to himself, ‘Even though I don’t fear God or care what people think, yet because this widow keeps bothering me, I will see that she gets justice, so that she won’t eventually come and attack me!’”

And the Lord said, “Listen to what the unjust judge says. And will not God bring about justice for his chosen ones, who cry out to him day and night? Will he keep putting them off? I tell you, he will see that they get justice, and quickly. However, when the Son of Mancomes, will he find faith on the earth?”

Do not lose heart, no matter how large the mountain looms, or what the doctor gloomily reports. Above all, beloveds, believe God, for He alone is faithful and will deliver each of us from many obstacles, transforming them into opportunities for His presence to become magnified.


Dear Lord,

Help me to shut out every voice and listen only for yours. Allow my days to be guided by your wisdom and direction, not consumed by worry and fear. Let me hear your words in nature, through people I meet, and allow me to see others as you see them – liberated and whole.

Open my heart to your grace, and forgive me for succumbing to weariness. I speak Jeremiah 29:11 over every challenge I encounter: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

In Jesus mighty name, I pray, Amen.

Previously published at Our Words Collaborative where I am a monthly contributor, along with a tribe of other writers.