Inspiration for Your Ears & Soul: From Global Music to Sustainable Shopping & Mompreneurs 

Emelda De Coteau
Follow Me:

Emelda De Coteau

Mother, wife, sister, friend, writer / blogger / creative organizer, budding photographer... These are just a few of the many hats I juggle each day. I believe creativity is oxygen for the soul. I created Live In Color blog to celebrate the beauty in every moment, from faith to inspiration and motherhood.And it is soon becoming Pray with Our Feet blog which will focus on the intersection of faith and activism. Follow the inspiration on Instagram: https://www.instagram.com/praywithourfeetblog/
Emelda De Coteau
Follow Me:

 

Lianne La Havas performs at the North Sea Jazz Festival

 

The language of music is universal. Don’t you love that?

I spent lots of time listening to artists on NPR Tiny Desk series. One of my new favorites is Lianne La Havas! I get chills listening to her.

I also discovered Concha Buika from this amazing NPR Music Tiny Desk concert. She sings with such intensity and passion! Christine Salem is another new find; listen to her spirited performance here.

Esperanza Spalding is back with a unique sound and style. Loving her flow. Check out this performance at the White House of the jazz classic, “Sunny Side of the Street.”

What if we could purchase sustainable products? It’s a reality over at Buy Me Once where they are saying no to our throw-away culture.

Successful Mompreneur Lakesha Cole on creating a thriving online business in spite of challenges.

You can find lots of awesome content on The Trailblazers Podcast which highlights prominent entrepreneurs of color.

Productivity tips from Mompreneurs.

Ernestine Johnson’s empowering poetic remix of Beyonce’s Formation.

Be Gentle & Loving With Yourself Everyday

Emelda De Coteau
Follow Me:

Emelda De Coteau

Mother, wife, sister, friend, writer / blogger / creative organizer, budding photographer... These are just a few of the many hats I juggle each day. I believe creativity is oxygen for the soul. I created Live In Color blog to celebrate the beauty in every moment, from faith to inspiration and motherhood.And it is soon becoming Pray with Our Feet blog which will focus on the intersection of faith and activism. Follow the inspiration on Instagram: https://www.instagram.com/praywithourfeetblog/
Emelda De Coteau
Follow Me:
Photo Credit: Emelda De Coteau

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” – Kurt Vonnegut

Becoming an adult often means we swallow pieces of ourselves, hide vulnerabilities under the guise of responsibilities. Frequent crying  is labeled juvenile, a personal weakness… Yet if ever there were a period to be gentle with ourselves, it is now, when the energy in the world tugs at us daily, assaulting our psyches.

As women and Moms we are relentless with self criticism. I wake up with a mile long to-do-list and silently berate myself when things fall by the way side. Often I struggle to even feel worthy of rest.

There is so much to do, I tell myself – homeschooling, blogging, planning meals and errands for the week. How can I possibly lay down, or go sit in a cafe  and read (one of my favorite past times)? And yet, each time I surrender to rest or doing something only for me, I feel renewed.

Why is it so tough for us to show compassion towards ourselves?  It’s a habit, y’all, and like everything which becomes part of our daily lives, we have to do it over and over again.

When you and I feel overwhelmed the next time, the weight of responsibilities suffocating us, we have to first begin to breathe. It instantly centers you, becoming your sole focus during that moment.

The hubby, Kes, says that to me whenever I become frantic. Take a deep breath, baby.  And then, because he’s perfect for me, he follows up with something hilarious: “I’m gonna start calling you ‘Mel & The Frantics’ cause you always in a panic.” Now I am laughing so hard I almost snort. If y’all could see his face, eyes wide with amusement, you would bowl over with laughter, too.

Audrey Hepburn, whom I admire for her kindness, humanitarian work, and gracious beauty said: “I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”

All of us need those moments when joy erridicates worry. Sometimes, we have to look in the mirror and crack up at our own mess!

Releasing judgement, anxiety, and silencing all those “should voices” in our minds is another essential part of embracing gentleness. American culture is very much rooted in a kind of personal gratification based on what you do (work hard and then play). Yet there are days when we must relax without having done everything.

This is a tough on for me, y’all. I am goal / project / achievement-oriented-person. But the longer I foster self care and love in my spirit, the more I come to increased clarity, understanding gentleness means releasing fear, the fear of not measuring up.

You and I are enough. Our strength and beauty is not inextricably tied to productivity. We are more than our accomplishments. Gentleness, compassion, honesty and humor are the way forward, illuminating our day-to-day paths. Each one of us deserves a life overflowing with lasting gentleness and joy.

 

Are you gentle with yourself? If so, in what ways? If not, how can you start? 

Cultivating Creativity When You’re a Mom

Emelda De Coteau
Follow Me:

Emelda De Coteau

Mother, wife, sister, friend, writer / blogger / creative organizer, budding photographer... These are just a few of the many hats I juggle each day. I believe creativity is oxygen for the soul. I created Live In Color blog to celebrate the beauty in every moment, from faith to inspiration and motherhood.And it is soon becoming Pray with Our Feet blog which will focus on the intersection of faith and activism. Follow the inspiration on Instagram: https://www.instagram.com/praywithourfeetblog/
Emelda De Coteau
Follow Me:
Photo Credit: Emelda De Coteau

Anyone with small kiddos knows you can barely pee in peace most days, let alone create! Ha! It’s tough. This business of being someone’s Mom and wanting a piece of freedom for yourself. How dare you?

When I think back to my pre-kid life and time management, I just laugh. Some days moments seemed to slip away.  In actuality, I amassed an abundance of hours and minutes.  The key to unlocking them? Recognizing those windows to create.

Now I am a productivity ninja! Pockets of free time become blog posts or photographs (sandwiched in between chores & homeschooling Nai of course). Last Sunday, I won the Mama lottery –  a few hours to myself.  I pushed beyond a desire to curl up in the bed with Netflix, and instead chose a long nature walk and photography.

Breathing in natural beauty transforms us and it’s absolutely essential to self care. When I produce  something – poetry, photography, an essay, blog post or article – there is an overwhelming sense of liberation afterwards.

It’s so easy to lose our identities as Mamas. But rebelling against convention, and making it a priority to create moves us into a broader purpose – beyond ourselves, our kids, and instead, extends these gifts to the world. As much as I love our daughter, I cannot allow parenting to swallow my identity – and neither can you. Seize those sporadic minutes here and there, and make something lovely.

What do you create? How do you make time in your busy life to keep going?

Photo Credit: Emelda De Coteau

 

Photo Credit: Emelda De Coteau
Photo Credit: Emelda De Coteau
Photo Credit: Emelda De Coteau

 

Photo Credit: Emelda De Coteau
Photo Credit: Emelda De Coteau